Adjustable Bed Benefits
5 Benefits of Not Sleeping Flat
Adjustable bases have gained major popularity in recent years, and for good reason. Today’s adjustable bases are attractive and well designed, boasting stylish upholstery, state-of-the-art technology and bonus features like USB ports, wireless remote and full-body massage — plus they offer of lifestyle and health benefits that anyone can enjoy.
Adjustable beds allow the user to achieve “zero gravity,” a semi-seated position where the feet are raised to the same level as the heart. This position mimics the posture astronauts assume during take-off and is said to create a feeling of weightlessness, easing pressure on the back and spine and temporarily relieving back pain.
If you or your partner snores, you know how dramatically this condition can impact your quality of sleep. Not only does the noise keep you awake, but the snorer often wakes himself up, too. By lifting the head of the mattress five to ten degrees, you can help banish this common sleep-snatcher.
An elevated head and torso can help you avoid the stinging pain of heartburn, which occurs when acid from the stomach moves it way into the esophagus. Heartburn sufferers often stack pillows behind their head for relief, but an adjustable bed offers a far comfier, ergonomically friendly alternative.
Raising the feet slightly above the heart allows blood to pump more freely throughout the body, improving circulation and reducing swelling. For those who suffer from edema, or swelling of the limbs, the ability to quickly and comfortably raise the foot of the bed is one of the most valuable features of an adjustable base.
Those with respiratory difficulties such as asthma or allergies may benefit from the breath-boosting powers of an adjustable base. Elevating the torso at a slight angle takes pressure off the lungs and airway and may make it easier to take fuller, more relaxed breaths.
Here at American Mattress, we want to help you make an informed decision. We are with you every step of the way when it comes to timing of buying a new mattress, defining the best new mattress for you and your family, and how to take care of your new mattress.
If you need more information and want to get help from our sleep experts, please call 1-800-TO-DREAM.